Summary

A rejuvenating wellness experience at Ennakkathara Arya Vaidyasala, Kochi, India

Escape your routine and immerse yourself in a 3-day holistic retreat in Kerala that blends the ancient sciences of Yoga and Ayurveda. This short yet powerful program is designed to reduce stress, detoxify the body, refresh the mind, and reconnect you with your natural rhythm.

Located in the peaceful surroundings of Chottanikkara, our centre offers a serene environment where experienced Ayurveda doctors and yoga teachers guide you through a structured healing journey. Whether you are a beginner or advanced practitioner, this retreat is tailored to meet your personal needs.

Highlights

• Daily yoga and guided meditation sessions
• Personalized Ayurvedic treatments based on your body constitution (Prakriti)
• Consultation with experienced Ayurvedic doctors
• Class on yoga philosophy and Ayurveda basics
• Pure Ayurvedic vegetarian meals (satvik)
• Suitable for beginners to advanced practitioners
• Temple visit
• 1 day traditional Ayurveda Heritage Center and backwater experience
• 2 nights accommodation in Premium or Standard rooms
• Delicious and nutritious vegetarian food

Accommodation

Ennakkathara Arya Vaidyasala, where serenity meets comfort. Each room offers a homely and tranquil atmosphere. The nature-friendly construction harmonizes with the environment, providing a peaceful and rejuvenating retreat. Whether you are here for a restorative yoga retreat or an immersive Ayurveda experience, the facilities are designed to support your wellness journey in a serene and eco-friendly setting.

• Stay comfortably in our Premium or Standard rooms, available in both AC and Non-AC options, each equipped with a ceiling fan
• Enjoy a quiet, serene environment perfect for rest and rejuvenation
• Each room includes a private bathroom with a toilet, shower, and hot-water facility

Program

At Ennakkathara Arya Vaidyasala, embark on a holistic journey that blends genuine Ayurvedic treatments with the benefits of yoga. Immerse yourself in authentic Ayurveda with personalized treatments from practitioners who are pioneers in this ancient healing tradition, passed down through generations.

The program includes daily yoga sessions that enhance physical flexibility, mental clarity, and spiritual growth. You'll also gain valuable insights into the basics of Ayurveda, including its principles and therapeutic approaches. Discover the traditional methods of Ayurvedic Heritage Center at the nearby facility and enjoy the tranquil, picturesque setting of Kerala's serene backwaters, which enriches your retreat experience.

Personalized yoga training

Yoga sessions will be tailored to your experience and skill level. A consultation and discussion upon arrival will help them customize your training accordingly.

Meditation practices

Meditation techniques will be adjusted based on your familiarity and comfort level to ensure a meaningful experience.

Yoga and Ayurveda philosophy classes

Classes will be designed based on your existing knowledge of the subjects. They are open to making necessary adjustments to the program to better suit your understanding and interests.

These personalized elements aim to enhance your retreat experience and support your wellness journey.

Sample daily schedule

• Morning yoga session - asanas and pranayama
• Pure veg breakfast
• Class on basics of Ayurveda and yoga philosophy
• Personalized Ayurveda treatment - like Abhyanga (full body oil massage with steam bath)
• Lunch - pure veg nutritious and delicious meal
• Evening yoga session - meditation
• Temple visit
• Pure veg lite dinner

What’s Included

Inclusions in This Retreat

• ✔Personalized Ayurveda consultation
• ✔Body constitution analysis (Prakrithi analysis)
• ✔Daily Abhyangam (rejuvenating massages and steam baths)
• ✔Morning and evening yoga sessions
• ✔Daily class on yoga philosophy and Ayurveda
• ✔Daily pranayama and meditation
• ✔One day visit to the temple, Ayurveda Heritage Center, and nearby backwaters
• ✔Recommendation for a healthy diet and yoga exercises
• ✔Yoga mat and accessories
• ✔Sattvic and balanced vegetarian diet
• ✔Herbal drinking water
• ✔2 nights accommodation
• ✔Prices including tax
• ✔WiFi access

What’s Not Included

Exclusions in this retreat

• ✔Airfare
• ✔Airport/railway pickup (arranged on request)
• ✔Travel insurance
• ✔Special tours
• ✔Personal expenses
• ✔Extra food items not included in the retreat menu
• ✔Personal shopping / non-program travel
• ✔Additional ayurvedic medicines

Things to do (optional)

• Ayurveda treatments like Panchakarma, Abhyanga, Shirodhara
• Personalized health consultation with an Ayurveda doctor
• Herbal steam therapy and detox rituals
• Optional spa and beauty therapies
• Day out to nearby attractions (FortKochi and nearby places, Boating)

Food

The price of this retreat includes daily sattvic vegetarian breakfast, lunch, and dinner. Enjoy a healthy selection of balanced meals made with care and love. If you have special dietary requirements, please let us know during your booking.

Explore more about our healthy dining options and recipes in the Diet Hub!

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Snacks
• Drinks

The following drinks are included:

• Water
• Tea
• Detox juices

Included Excursions

As part of the retreat, there is a special day of visiting the renowned Chottanikkara Temple, exploring the Ayurveda Heritage Center, and enjoying the serene beauty of the picturesque backwaters, enriching your wellness journey with cultural and natural experiences.