Explore the healing methods of Ayurveda in this 11-day retreat which focuses on teaching you the principles of Ayurveda while also letting you experience its healing therapies. Blending daily workshops with individualized care regimens and holistic activities like yoga and meditation, this retreat is aimed at profound healing and transformation in a nurturing environment.
About the Retreat
Step into a journey of healing, self-discovery, and renewal through the ancient wisdom of Ayurveda and Yoga. This immersive 11-day retreat combines educational workshops with personalized therapies, daily yoga and meditation, nourishing Ayurvedic cuisine, and mindful practices — all designed to help you reconnect, restore, and rebalance.
Who This Retreat Is For
- • Wellness seekers and beginners curious about Ayurveda
- • Yoga practitioners wanting to deepen holistic knowledge
- • Anyone seeking natural detox, stress relief, or a reset
What You’ll Walk Away With
- • A clear understanding of your constitution (Prakriti)
- • Practical Ayurvedic self-care tools and routines
- • Renewed clarity, balance, and inner calm
Retreat Setting
Held in a tranquil, nature-rich location — serene accommodations, supportive staff, and a nurturing atmosphere ideal for deep healing.
Daily Ayurveda Workshops
Each workshop is practical and interactive, led by certified Ayurvedic practitioners. Topics include:
- Dosha Theory: Vata, Pitta, Kapha — identifying your constitution and restoring balance.
- Dinacharya: Daily routines and rituals to support wellbeing.
- Ahara (Food as Medicine): Nutrition practices tailored to your Dosha.
- Agni & Ama: Strengthening digestion and detox practices.
- Herbs & Remedies: Common herbs and simple home remedies.
- Marma Points: Basic energy points and body awareness techniques.
- Disease Prevention: Early signs of imbalance and practical prevention strategies.
Personalized Ayurvedic Treatments
After an individual consultation, practitioners will recommend a treatment plan tailored to your needs. Typical therapies include:
- Abhyanga: Warm oil massage to nourish and calm the nervous system.
- Udwarthanam: Herbal powder massage to stimulate circulation and aid detox.
- Swedana: Herbal steam therapy to release toxins and relax muscles.
- Shirodhara: Meditative forehead oil therapy to soothe the mind.
- Nasya & Kati Basti: Additional procedures as indicated by the practitioner.
Daily Yoga, Pranayama & Ayurvedic Cuisine
Gentle morning and evening practices are paired with meals designed to support digestion and vitality.
- Yoga: Asana, breathwork and meditative movement adapted to participants’ needs.
- Pranayama: Breath practices to calm the mind and regulate energy.
- Meals: Sattvic, seasonal menus prepared to balance Doshas, with cooking demos and herbal tonics.
Mindfulness, Meditation & Journaling
Each evening we gather for guided relaxation, journaling prompts, and reflective practices to integrate the day’s learning and deepen self-awareness. Optional silent periods and digital detox practices are available for those who prefer deeper inward focus.
